Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # Matt Gets Running A lardy geek from Bristol gets to 5K and beyond. ## Sitemaps - [XML Sitemap](https://mattgetsrunning.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [The Long Road Back](https://mattgetsrunning.com/2019/10/31/the-long-road-back/) - [Rattling That Tin Again](https://mattgetsrunning.com/2013/05/02/rattling-that-tin-again/) - [Bridges in Distance are Closer Than They Appear](https://mattgetsrunning.com/2009/08/24/bridges-in-distance-are-closer-than-they-appear/) - [Built for Comfort](https://mattgetsrunning.com/2010/04/03/built-for-comfort/) - [Blistering Height](https://mattgetsrunning.com/2014/08/28/blistering-height/) - [And Finally...](https://mattgetsrunning.com/2014/06/17/and-finally/) - [Taking My Time](https://mattgetsrunning.com/2014/05/11/taking-my-time/) - [Start Me Up](https://mattgetsrunning.com/2013/06/30/start-me-up/) - [Bristol 10K 2013](https://mattgetsrunning.com/2013/05/13/bristol-10k-2013/) - [Obligatory New Shoe Post](https://mattgetsrunning.com/2013/04/29/obligatory-new-shoe-post/) - [5 Miles](https://mattgetsrunning.com/2013/04/21/5-miles/) - [Keeping Running](https://mattgetsrunning.com/2013/04/16/keeping-running/) - [Back On the Road Again](https://mattgetsrunning.com/2013/04/12/back-on-the-road-again-2/) - [Hiatus](https://mattgetsrunning.com/2013/04/02/hiatus-2/) - [No Go-Go Mojo](https://mattgetsrunning.com/2013/03/20/no-go-go-mojo/) - [Simple 5K](https://mattgetsrunning.com/2013/03/17/simple-5k/) - [Losing Weight for the 10K](https://mattgetsrunning.com/2013/03/16/losing-weight-for-the-10k/) - [Bath Half Marathon 2013](https://mattgetsrunning.com/2013/03/04/bath-half-marathon-2013/) - [What I'm Taking to the Bath Half Marathon](https://mattgetsrunning.com/2012/03/10/what-im-taking-to-the-bath-half-marathon/) - [Bath Half Marathon 2012](https://mattgetsrunning.com/2012/03/15/bath-half-marathon-2012/) - [Passing Around the Hat](https://mattgetsrunning.com/2013/02/25/passing-around-the-hat/) - [Don't Be A Fair-Weather Runner](https://mattgetsrunning.com/2013/02/23/dont-be-a-fair-weather-runner/) - [Short and Long](https://mattgetsrunning.com/2013/02/18/short-and-long/) - [Meditation Chimer](https://mattgetsrunning.com/2013/02/17/meditation-chimer/) - [My first ever promo video. I'm pretty happy with that.](https://mattgetsrunning.com/2013/02/04/my-first-ever-promo-video-im-pretty-happy-with-that/) - [Morning Post](https://mattgetsrunning.com/2013/02/02/morning-post/) - [Balanced Lifestyle](https://mattgetsrunning.com/2013/01/27/balanced-lifestyle/) - [I Aten't Ded](https://mattgetsrunning.com/2013/01/23/i-atent-ded/) - [Different perspectives.](https://mattgetsrunning.com/2013/01/09/different-perspectives/) - [Spotting the Newbie Runner](https://mattgetsrunning.com/2013/01/06/spotting-the-newbie-runner/) - [New Year's Day](https://mattgetsrunning.com/2013/01/02/new-years-day/) - [Lest I Forget...](https://mattgetsrunning.com/2012/12/19/lest-i-forget/) - [Jogging and the Immediate Relief of Guilt](https://mattgetsrunning.com/2012/12/05/jogging-and-the-immediate-relief-of-guilt/) - [A Walk Instead](https://mattgetsrunning.com/2012/11/20/a-walk-instead/) - [Running with Company](https://mattgetsrunning.com/2012/11/08/running-with-company/) - [A Return to the Weekday 5K](https://mattgetsrunning.com/2012/11/03/a-return-to-the-weekday-5k/) - [Back to the Portway](https://mattgetsrunning.com/2012/10/28/back-to-the-portway/) - [God, I love this song. The album version's better, mind, but still...](https://mattgetsrunning.com/2012/10/03/god-i-love-this-song-the-album-versions-better-mind-but-still/) - [Bristol Half Marathon 2012](https://mattgetsrunning.com/2012/10/01/bristol-half-marathon-2012/) - [Steamy Day](https://mattgetsrunning.com/2012/08/31/steamy-day/) - [Mixing Jogging with Duty](https://mattgetsrunning.com/2012/08/28/mixing-jogging-with-duty/) - [Eight, ten… Thirteen?](https://mattgetsrunning.com/2012/08/23/eight-ten-thirteen/) - [Getting Longer](https://mattgetsrunning.com/2012/08/19/getting-longer/) - [Why the hell is just "scrolling down the screen" so slow and unresponsive in Google+? And why are the...](https://mattgetsrunning.com/2012/08/17/why-the-hell-is-just-scrolling-down-the-screen-so-slow-and-unresponsive-in-google-and-why-are-the/) - [Long Time No See](https://mattgetsrunning.com/2012/08/16/long-time-no-see/) - [Elterwater](https://mattgetsrunning.com/2012/07/20/elterwater/) - [Ambleside Amble](https://mattgetsrunning.com/2012/07/19/ambleside-amble/) - [Wandering in the Woods](https://mattgetsrunning.com/2012/07/17/wandering-in-the-woods/) - [Out for a Wander](https://mattgetsrunning.com/2012/07/16/out-for-a-wander/) - [Simplicity](https://mattgetsrunning.com/2012/07/11/simplicity/) - [Morning](https://mattgetsrunning.com/2012/07/08/morning/) - [Illness](https://mattgetsrunning.com/2012/07/06/illness/) - [Back Again (Again)](https://mattgetsrunning.com/2012/06/19/back-again-again/) - [Bristol 10K 2012](https://mattgetsrunning.com/2012/05/20/bristol-10k-2012/) - [Charridy](https://mattgetsrunning.com/2012/05/17/charridy/) - [The Right Direction](https://mattgetsrunning.com/2012/05/07/the-right-direction/) - [Rain rain, go away...](https://mattgetsrunning.com/2012/04/29/rain-rain-go-away/) - [On A Whim](https://mattgetsrunning.com/2012/04/24/on-a-whim-2/) - [Work Life Balance](https://mattgetsrunning.com/2012/04/21/work-life-balance/) - [Third Time's A Charm](https://mattgetsrunning.com/2012/04/15/third-times-a-charm/) - [Some Run By Night](https://mattgetsrunning.com/2012/04/13/some-run-by-night/) - [Sunshine](https://mattgetsrunning.com/2012/04/11/sunshine/) - [Three Times a Week](https://mattgetsrunning.com/2012/04/08/three-times-a-week/) - [That First Kilometre](https://mattgetsrunning.com/2012/04/04/that-first-kilometre/) - [Review: Jabra Rhythm headset](https://mattgetsrunning.com/2012/04/03/review-jabra-rhythm-headset/) - [Two Minds](https://mattgetsrunning.com/2012/03/03/two-minds/) - [Charity Update](https://mattgetsrunning.com/2011/05/25/charity-update/) - [Quick and Simple](https://mattgetsrunning.com/2012/02/26/quick-and-simple/) - [Review Run: Adidas Kanadia 4 Trail Shoes](https://mattgetsrunning.com/2012/02/23/review-run-adidas-kanadia-4-trail-shoes/) - [Stretching my Legs](https://mattgetsrunning.com/2012/02/13/stretching-my-legs/) - [New Shoe Happiness](https://mattgetsrunning.com/2012/02/07/new-shoe-happiness/) - [Resolution Run 4: Time for Some New Shoes](https://mattgetsrunning.com/2012/01/29/resolution-run-4-time-for-some-new-shoes/) - [Resolution Run 3: Simple Six](https://mattgetsrunning.com/2012/01/18/resolution-run-3-simple-six/) - [Resolution Run 2: A Bit Earlier in the Week!](https://mattgetsrunning.com/2012/01/12/resolution-run-2-a-bit-earlier-in-the-week/) - [Resolution Run 1: Just In Time](https://mattgetsrunning.com/2012/01/08/resolution-run-1-just-in-time/) - [New Year's Resolutions: Journeys, not Destinations](https://mattgetsrunning.com/2011/12/29/new-years-resolutions-journeys-not-destinations/) - [Matt Gets Walking](https://mattgetsrunning.com/2011/12/18/matt-gets-walking/) - [The Joys of Working From Home](https://mattgetsrunning.com/2011/12/08/the-joys-of-working-from-home/) - [Sunshine and Darkness](https://mattgetsrunning.com/2011/11/23/sunshine-and-darkness/) - [Better](https://mattgetsrunning.com/2011/11/14/better/) - [Aches and Pains](https://mattgetsrunning.com/2011/11/12/aches-and-pains/) - [Nice Little 5K](https://mattgetsrunning.com/2011/11/01/nice-little-5k/) - [Back Out There](https://mattgetsrunning.com/2011/10/12/back-out-there-2/) - [Charity Update](https://mattgetsrunning.com/2011/09/29/charity-update-2/) - [Race Day: Bristol Half Marathon 2011](https://mattgetsrunning.com/2011/09/11/race-day-bristol-half-marathon-2011/) - [Bristol 10K 2011](https://mattgetsrunning.com/2011/05/16/bristol-10k-2011/) - [Bristol Half Marathon 2010](https://mattgetsrunning.com/2010/09/05/bristol-half-marathon-2010/) - [Bath Half Marathon 2011](https://mattgetsrunning.com/2011/03/06/bath-half-marathon-2011/) - [Bristol Half 2011](https://mattgetsrunning.com/2011/09/05/bristol-half-2011/) - [Looking Back, Looking Forward](https://mattgetsrunning.com/2011/08/21/looking-back-looking-forward/) - [Plodding Along](https://mattgetsrunning.com/2011/08/10/plodding-along/) - [Building Back Up](https://mattgetsrunning.com/2011/07/17/building-back-up/) - [Everybody Needs a Montage](https://mattgetsrunning.com/2011/06/30/everybody-needs-a-montage/) - [Catchup](https://mattgetsrunning.com/2011/05/27/catchup/) - [Run-Up to the 2011 Bristol 10K](https://mattgetsrunning.com/2011/05/12/run-up-to-the-2011-bristol-10k/) - [New Toy](https://mattgetsrunning.com/2011/05/01/new-toy/) - [Midweek](https://mattgetsrunning.com/2011/04/28/midweek/) - [Up With the Seagull](https://mattgetsrunning.com/2011/04/24/up-with-the-seagull/) - [Grump](https://mattgetsrunning.com/2011/04/17/grump/) - [Not Running, but Walking](https://mattgetsrunning.com/2011/04/03/not-running-but-walking/) - [Balancing Act](https://mattgetsrunning.com/2011/03/30/balancing-act/) - [Getting Out There](https://mattgetsrunning.com/2011/03/27/getting-out-there-2/) - [Weighty Matters](https://mattgetsrunning.com/2011/03/21/weighty-matters/) - [Starting from Scratch](https://mattgetsrunning.com/2009/07/22/starting-from-scratch/) - [First Run Done!](https://mattgetsrunning.com/2009/07/22/first-run-done/) - [Second Run Sorted](https://mattgetsrunning.com/2009/07/24/second-run-sorted/) - [The Tide is High, I'm Rolling On](https://mattgetsrunning.com/2009/07/26/the-tide-is-high-im-rolling-on/) - [Rain Interrupted Play](https://mattgetsrunning.com/2009/07/29/rain-interrupted-play/) - ["Scratch That, Reverse It!"](https://mattgetsrunning.com/2009/07/29/scratch-that-reverse-it/) - [Two by Two](https://mattgetsrunning.com/2009/07/31/two-by-two/) - [A Bridge Just Far Enough, Thank You](https://mattgetsrunning.com/2009/08/02/a-bridge-just-far-enough-thank-you/) - [Entering Week Three](https://mattgetsrunning.com/2009/08/05/entering-week-three/) - [Skipping a Day](https://mattgetsrunning.com/2009/08/08/skipping-a-day/) - [Week Three, Run Two](https://mattgetsrunning.com/2009/08/08/week-three-run-two/) - [The Rule of Thirds](https://mattgetsrunning.com/2009/08/10/the-rule-of-thirds/) - [Week 4, Run 1: Long but doable](https://mattgetsrunning.com/2009/08/13/week-4-run-1-long-but-doable/) - [Another day, another run!](https://mattgetsrunning.com/2009/08/15/another-day-another-run/) - [Shopping](https://mattgetsrunning.com/2009/08/16/shopping/) - [Four Out of Nine Ain't Bad](https://mattgetsrunning.com/2009/08/17/four-out-of-nine-aint-bad/) - [Hello, Week Five](https://mattgetsrunning.com/2009/08/20/hello-week-five/) - [Interlude](https://mattgetsrunning.com/2009/08/24/interlude/) - [A Brief Note About Rewards](https://mattgetsrunning.com/2009/08/25/a-brief-note-about-rewards/) - [You Just Put One Foot In Front of the Other](https://mattgetsrunning.com/2009/08/26/you-just-put-one-foot-in-front-of-the-other/) - [Statistical Significance](https://mattgetsrunning.com/2009/08/27/statistical-significance/) - [New Shoes](https://mattgetsrunning.com/2009/08/29/new-shoes/) - [Quick Progress Post](https://mattgetsrunning.com/2009/08/31/quick-progress-post/) - [Rain Man](https://mattgetsrunning.com/2009/09/02/rain-man/) - [A New Way](https://mattgetsrunning.com/2009/09/05/a-new-way/) - [Half Marathon](https://mattgetsrunning.com/2009/09/06/half-marathon/) - [Personal Best](https://mattgetsrunning.com/2009/09/07/personal-best/) - [Week 7, Run 3](https://mattgetsrunning.com/2009/09/09/week-7-run-3/) - [Aye, there's the rub](https://mattgetsrunning.com/2009/09/13/aye-theres-the-rub/) - [That's Another Fine Mess I've Gotten Me Into](https://mattgetsrunning.com/2009/09/15/thats-another-fine-mess-ive-gotten-me-into/) - [Traitor!](https://mattgetsrunning.com/2009/09/17/traitor/) - [Reward](https://mattgetsrunning.com/2009/09/18/reward/) - [Hiatus Over](https://mattgetsrunning.com/2009/09/27/hiatus-over/) - [The Dying of the Light](https://mattgetsrunning.com/2009/09/29/the-dying-of-the-light/) - [What a Long, Strange Trip it's Been](https://mattgetsrunning.com/2009/10/01/what-a-long-strange-trip-its-been/) - [It's All Uphill From Here](https://mattgetsrunning.com/2009/10/03/its-all-uphill-from-here/) - [Uphill Struggle](https://mattgetsrunning.com/2009/10/05/uphill-struggle/) - [Well, That Was Easier Than I Thought It Would Be](https://mattgetsrunning.com/2009/10/06/well-that-was-easier-than-i-thought-it-would-be/) - [The Tide Is High, I'm Holding On...](https://mattgetsrunning.com/2009/10/08/the-tide-is-high-im-holding-on/) - [Coffee Shop Run](https://mattgetsrunning.com/2009/10/10/coffee-shop-run/) - [Run/Reward](https://mattgetsrunning.com/2009/10/12/runreward/) - [The SIx Million Millimetre Man](https://mattgetsrunning.com/2009/10/15/the-six-million-millimetre-man/) - [Misty Morning](https://mattgetsrunning.com/2009/10/18/misty-morning/) - [Quickie](https://mattgetsrunning.com/2009/10/19/quickie/) - [Easy, Tiger!](https://mattgetsrunning.com/2009/10/22/easy-tiger/) - [Ups and the Downs](https://mattgetsrunning.com/2009/10/25/ups-and-the-downs/) - [FP8 Review](https://mattgetsrunning.com/2009/10/25/fp8-review/) - [Another day, another 5K](https://mattgetsrunning.com/2009/10/28/another-day-another-5k/) - [Music Free Zone](https://mattgetsrunning.com/2009/10/30/music-free-zone/) - [Power in the Blood, Justice in the Sword...](https://mattgetsrunning.com/2009/11/01/power-in-the-blood-justice-in-the-sword/) - [On a Whim](https://mattgetsrunning.com/2009/11/04/on-a-whim/) - [Accidental Progress](https://mattgetsrunning.com/2009/11/07/saturday-morning-live/) - [Sock it to me](https://mattgetsrunning.com/2009/11/10/sock-it-to-me/) - [That...was horrible](https://mattgetsrunning.com/2009/11/12/that-was-horrible/) - ["Everything is for the best...](https://mattgetsrunning.com/2009/11/15/everything-is-for-the-best/) - [Post-Run Reward](https://mattgetsrunning.com/2009/11/17/post-run-reward/) - [Quick Harbourside Jaunt](https://mattgetsrunning.com/2009/11/19/quick-harbourside-jaunt/) - [The Sun and the Rain](https://mattgetsrunning.com/2009/11/22/the-sun-and-the-rain/) - [The Need for Speed](https://mattgetsrunning.com/2009/11/25/the-need-for-speed/) - [Where did that come from?](https://mattgetsrunning.com/2009/11/28/where-did-that-come-from/) - [Simple and Steady...](https://mattgetsrunning.com/2009/12/02/simple-and-steady/) - [5K, with occasional stops](https://mattgetsrunning.com/2009/12/04/5k-with-occasional-stops/) - [Back to Basics](https://mattgetsrunning.com/2009/12/06/back-to-basics/) - [Deep Six](https://mattgetsrunning.com/2009/12/08/deep-six/) - [Bad 5](https://mattgetsrunning.com/2009/12/10/bad-5/) - [Another 10K](https://mattgetsrunning.com/2009/12/13/another-10k/) - [Soggy Slog](https://mattgetsrunning.com/2009/12/16/soggy-slog/) - [Frosty!](https://mattgetsrunning.com/2009/12/18/frosty/) - [Odd Clothing Combination](https://mattgetsrunning.com/2009/12/20/odd-clothing-combination/) - [Wee Cough](https://mattgetsrunning.com/2009/12/28/wee-cough/) - [Activation Energy](https://mattgetsrunning.com/2009/12/29/activation-energy/) - [Slow Build-Up](https://mattgetsrunning.com/2010/01/01/slow-build-up/) - ["You should watch - watch your step...](https://mattgetsrunning.com/2010/01/03/you-should-watch-watch-your-step/) - [Snowbound](https://mattgetsrunning.com/2010/01/06/snowbound/) - [Quickie](https://mattgetsrunning.com/2010/01/10/quickie-2/) - [The Big Thaw](https://mattgetsrunning.com/2010/01/14/the-big-thaw/) - [Get Running!](https://mattgetsrunning.com/2010/01/15/get-running/) - [Thaw: The Return of the Lardarse Runner](https://mattgetsrunning.com/2010/01/17/thaw-the-return-of-the-lardarse-runner/) - [Break in the Clouds](https://mattgetsrunning.com/2010/01/20/break-in-the-clouds/) - [Just a Quickie](https://mattgetsrunning.com/2010/01/24/just-a-quickie/) - [Speedwork](https://mattgetsrunning.com/2010/01/25/speedwork/) - [Faster, faster!](https://mattgetsrunning.com/2010/01/27/faster-faster/) - [Illness and Fatigue](https://mattgetsrunning.com/2010/01/31/illness-and-fatigue/) - [Craziness](https://mattgetsrunning.com/2010/01/31/craziness/) - [Recovery Run](https://mattgetsrunning.com/2010/02/03/recovery-run/) - [10K. Again.](https://mattgetsrunning.com/2010/02/06/10k-again/) - [I Love the Taste of Croissant in the Morning](https://mattgetsrunning.com/2010/02/14/i-love-the-taste-of-croissant-in-the-morning/) - [Running off the Pancakes](https://mattgetsrunning.com/2010/02/17/running-off-the-pancakes/) - [Simple Seven](https://mattgetsrunning.com/2010/02/21/simple-seven/) - [Hard Work](https://mattgetsrunning.com/2010/02/24/hard-work/) - [This May Be the Beginning of a Week Off](https://mattgetsrunning.com/2010/02/28/this-may-be-the-beginning-of-a-week-off/) - [Running for Money](https://mattgetsrunning.com/2010/03/02/running-for-money/) - [The Joy of Shoes](https://mattgetsrunning.com/2010/03/07/the-joy-of-shoes/) - [The Eighties Are Coming to Get Me](https://mattgetsrunning.com/2010/03/10/the-eighties-are-coming-to-get-me/) - [Bring me Sunshine...](https://mattgetsrunning.com/2010/03/14/bring-me-sunshine/) - [Simple Sunday](https://mattgetsrunning.com/2010/03/21/simple-sunday/) - [Backdated Run](https://mattgetsrunning.com/2010/03/25/backdated-run/) - [Running on a Cliff Edge](https://mattgetsrunning.com/2010/03/28/running-on-a-cliff-edge/) - [Mudsplasher](https://mattgetsrunning.com/2010/04/02/mudsplasher/) - [Sunny Five](https://mattgetsrunning.com/2010/04/08/sunny-five/) - [I Don't Feel Too Steady on My Feet](https://mattgetsrunning.com/2010/04/11/i-dont-feel-too-steady-on-my-feet/) - [Lighter Days](https://mattgetsrunning.com/2010/04/15/lighter-days/) - [Distance](https://mattgetsrunning.com/2010/04/18/distance/) - [Quickie](https://mattgetsrunning.com/2010/04/26/quickie-3/) - [It's a Sign](https://mattgetsrunning.com/2010/04/28/its-a-sign/) - [The Day Before](https://mattgetsrunning.com/2010/05/08/the-day-before/) - [Playlist](https://mattgetsrunning.com/2010/05/08/playlist/) - [My First Race: The Bristol 10K](https://mattgetsrunning.com/2010/05/09/my-first-race-the-bristol-10k/) - [Back on the Road Again](https://mattgetsrunning.com/2010/05/16/back-on-the-road-again/) - [Quickie](https://mattgetsrunning.com/2010/05/19/quickie-4/) - [Mad Dogs and Englishmen](https://mattgetsrunning.com/2010/05/23/mad-dogs-and-englishmen/) - [But Is It Art?](https://mattgetsrunning.com/2010/05/27/but-is-it-art/) - [Simple Bank Holiday 5K](https://mattgetsrunning.com/2010/05/31/simple-bank-holiday-5k/) - [Quickest Update EVAH](https://mattgetsrunning.com/2010/06/04/quickest-update-evah/) - [Sometimes, Life Gets In the Way](https://mattgetsrunning.com/2010/06/08/sometimes-life-gets-in-the-way/) - [Busy busy busy](https://mattgetsrunning.com/2010/06/09/busy-busy-busy/) - [8K and No Pink Tutu](https://mattgetsrunning.com/2010/06/13/8k-and-no-pink-tutu/) - [Poorly Sick](https://mattgetsrunning.com/2010/06/21/poorly-sick/) - [Back Out There](https://mattgetsrunning.com/2010/06/23/back-out-there/) - [Pants in the Park](https://mattgetsrunning.com/2010/06/27/pants-in-the-park/) - [Belly Talk](https://mattgetsrunning.com/2010/06/30/belly-talk/) - [A Teensy Little Jog](https://mattgetsrunning.com/2010/07/01/a-teensy-little-jo/) - [Back on the Road](https://mattgetsrunning.com/2010/07/07/back-on-the-road/) - [Woodland Jog](https://mattgetsrunning.com/2010/07/11/woodland-jog/) - [Skipping A Beat](https://mattgetsrunning.com/2010/07/17/skipping-a-beat/) - [Sore Feet](https://mattgetsrunning.com/2010/07/17/sore-feet/) - [Getting Out There](https://mattgetsrunning.com/2010/07/20/getting-out-there/) - [One Year Ago Today](https://mattgetsrunning.com/2010/07/22/one-year-ago-today/) - [Back From Holiday](https://mattgetsrunning.com/2010/08/01/back-from-holiday/) - [Half Marathon Countdown](https://mattgetsrunning.com/2010/08/02/half-marathon-countdown/) - ['Orrible.](https://mattgetsrunning.com/2010/08/04/orrible/) - [Quick Weekend Jaunt](https://mattgetsrunning.com/2010/08/08/quick-weekend-jaunt/) - [Bonus!](https://mattgetsrunning.com/2010/08/09/bonus/) - [A New Path to Ashton Court](https://mattgetsrunning.com/2010/08/11/a-new-path-to-ashton-court/) - [On Wheels](https://mattgetsrunning.com/2010/08/15/on-wheels/) - [Cycling Up The Road](https://mattgetsrunning.com/2010/08/18/cycling-up-the-road/) - [Back On The Jog](https://mattgetsrunning.com/2010/08/22/back-on-the-jog/) - [Last Run Before the Big One](https://mattgetsrunning.com/2010/08/29/last-run-before-the-big-one/) - [Back on Track](https://mattgetsrunning.com/2010/09/12/back-on-track/) - [Reboot](https://mattgetsrunning.com/2010/09/26/reboot/) - [Winter Fitness Class](https://mattgetsrunning.com/2010/10/01/winter-fitness-class/) - [Bugger](https://mattgetsrunning.com/2010/10/03/bugger/) - [A Return to Normal](https://mattgetsrunning.com/2010/10/10/a-return-to-normal/) - [Quickie](https://mattgetsrunning.com/2010/10/14/quickie-5/) - [Arcade Fire](https://mattgetsrunning.com/2011/01/20/arcade-fire/) - [Finally! Santas!](https://mattgetsrunning.com/2011/01/24/finally-santas/) - [Starting My Speed Training](https://mattgetsrunning.com/2010/10/20/starting-my-speed-training/) - [Into the Woods](https://mattgetsrunning.com/2010/10/24/into-the-woods/) - [Peaking Too Early](https://mattgetsrunning.com/2010/10/26/peaking-too-early/) - [Unlikely Speed](https://mattgetsrunning.com/2010/10/31/unlikely-speed/) - [Mid-Week 1](https://mattgetsrunning.com/2010/11/02/mid-week-1/) - [Fatter than Santa](https://mattgetsrunning.com/2010/11/04/fatter-than-santa/) - [Sunday Morning Detour](https://mattgetsrunning.com/2010/11/07/sunday-morning-detour/) - [Slow, slow, quick quick, slow](https://mattgetsrunning.com/2010/11/09/slow-slow-quick-quick-slow/) - [Quick Update](https://mattgetsrunning.com/2010/11/22/quick-update/) - [Going Through the Motions](https://mattgetsrunning.com/2010/11/26/going-through-the-motions/) - [Sad Santas](https://mattgetsrunning.com/2010/12/07/sad-santas/) - [Hiatus](https://mattgetsrunning.com/2010/12/13/hiatus/) - [New Server](https://mattgetsrunning.com/2010/12/14/new-server/) - [January Sunshine](https://mattgetsrunning.com/2011/01/09/january-sunshine/) - [How Not to Train for a Half Marathon](https://mattgetsrunning.com/2011/02/21/how-not-to-train-for-a-half-marathon/) - [Beating the Weather](https://mattgetsrunning.com/2011/02/27/beating-the-weather/) - [Marathon Eve](https://mattgetsrunning.com/2011/03/05/marathon-eve/) - [Charridy Update](https://mattgetsrunning.com/2011/03/11/charridy-update/) ## Pages - [About](https://mattgetsrunning.com/about/) - [Results](https://mattgetsrunning.com/results/) ## Categories - [Uncategorized](https://mattgetsrunning.com/category/uncategorized/) - [10K](https://mattgetsrunning.com/category/10k/) - [aches and pains](https://mattgetsrunning.com/category/aches-and-pains/) - [books](https://mattgetsrunning.com/category/books/) - [Bristol 10K](https://mattgetsrunning.com/category/bristol-10k/) - [charity](https://mattgetsrunning.com/category/charity/) - [clothes](https://mattgetsrunning.com/category/clothes/) - 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