Day Nineteen: Tired & Droopy-Eyed
This is going to be a very quick catchup, as I’m still a day behind with my blogging :)
Monday’s meditation session was another sleepy one, unfortunately, and I didn’t seem to be able to keep still.
I’ve now looked out my copy of David Fontana’s excellent The Meditator’s Handbook, which I’ll be raiding for tips later this week. Maybe I can find some useful things in there about combatting tiredness and overall distraction.
One thing that was mentioned in a recent Zencast was concentrating on the in-breath rather than the out-breath, which a teacher said had helped his wakefulness. I’m definitely going to try that!
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Gadfly Mind » Blog Archive » Days Twenty Two and Twenty Three: Useless and distracted, and tangentially impacted by flooding…
July 21, 2007[…] at least read some of David Fontana’s The Meditator’s Handbook, which I mentioned on day nineteen. That was quite inspiring, and makes me even more inclined to hook up with some people who practise […]